You are not to blame — you are empowered . Responsibility is not about fault. It is about discovering your innate ability to respond to your own mind. A New Perspective Redefining Responsibility When we hear the word "responsibility," many of us instinctively hear "blame." This is especially true when it comes to mental health — a topic already laden with stigma and misunderstanding. But what if we chose a different definition? Let us redefine responsibility  as the ability t

Low levels of dopamine, serotonin, and/or GABA can contribute to the development of depression and anxiety. These neurotransmitters play...